Black sesame seed is an excellent source of minerals (manganese, calcium, magnesium, iron, phosphorus) as well as vitamin B1 (thiamine) and dietary fiber. Lignans have cholesterol lowering effect, prevent high blood pressure and increase vitamin E supplies in animals.

Besides that, black sesame seed is rich in phytosterols that not only decrease blood cholesterol level but reduce risk of developing certain types of cancer as well. Copper in black sesame seed provides relief for rheumatoid arthritis, while magnesium supports vascular and respiratory health. Calcium helps to prevent colon cancer, osteoporosis, migraine and pre-menstrual syndrome. On the other hand, zinc in black sesame seed is essential for bone health.

Instant malt cereal powder is made from a combination of cereals which are wheat, corn, rice, soy bean and malt extract. When combine with cereal that enriched in complex carbohydrates, this mixture provides us the greatest source of energy.

Brown rice is loaded with powerful antioxidants, it helps promote weight loss, prevent constipation, improve heart health, lower cholesterol and control blood sugar level. Besides that, it enhances antioxidant defense system, immune functions and prevents cancers such as colon cancer.

The protein-fiber content in legumes — including black bean contributes to human health benefits for the digestive tract, weight loss, blood sugar regulatory system, and cardiovascular system. Black bean is rich in minerals such as iron and calcium that help in maintaining healthy bones.

Red bean is a nutritional powerhouse which is rich in protein, dietary fiber and folic acid. High fiber in red bean may reduce the risk of developing type 2 diabetes, obesity and heart disease. As it is rich in iron, red bean promotes blood circulation and increase endurance. Folic acid in red bean is responsible to make new cells for women of childbearing age and prevent birth defects in babies. Furthermore, potassium rich red bean may improve blood pressure control.

Black glutinous rice helps to improve digestive health such as prevent constipation, promote weight loss and reduce inflammation. Black glutinous rice also contains iron which is essential in making blood cells.

Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. By reducing free radicals and visceral fat, and stabilizing the blood pressure, barley minimizes our chances for cancer and heart disease. Chemicals in barley also have been found to suppress LDL cholesterol and contribute to better overall cardiovascular health.

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol.

It is a beneficial herb with high content of iron in helping with health issues by inhibiting blood clotting, and because heart attacks, strokes and blood vessel diseases are linked to clotting, this fungus may improve blood circulation and thus it is also useful in helping with haemorrhoids.

Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a “super food.” The nutrients in cranberries have been linked to prevention of free radical damage, improved constipation problem and decreased accumulated toxins and excess fat in body.

Bamboo salt provides alkaline organic mineral salt. It supplies minerals and trace elements. It is a strong anti-oxidant and able to revitalize body cells effectively. Long term consumption of bamboo salt can balance the pH value of body fluids and is very beneficial to our acidic bodies and aid in detoxification of heavy metals and accumulated toxins.

Effective for promoting detoxification. A natural way to cleanse the body of chemicals that build up over time, allowing them to be flushed out from the body. Can be used to treat stomach pains from gas, diarrhoea, or other stomach issues.

Bran is the hard-outer layers of cereal grain. Bran is rich in dietary fiber and essential fatty acids and contains significant quantities of starch, protein, vitamins, dietary minerals and phytic acid, which is an antinutrient that prevents nutrient absorption. Oat bran will not only lower cholesterol level, but also lowers the risk of cardiovascular disease, diabetes, constipation as well as helps in weight loss.

Eating high fiber foods such as oats helps prevent constipation, obesity, heart diseases and colorectal cancer. Oats are rich in a specific soluble fiber called beta-glucan, it is commonly known to help remove LDL cholesterol from the blood system that would clog the bloodstream, improve blood pressure and blood sugar control as well as increase feeling of fullness.

Buckwheat is a powerhouse of nutrients. It contains carbohydrates, vitamins, minerals, sugar, soluble and insoluble fiber, sodium and amino acids. It is a great source of an essential fatty acid which is important for overall health. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. The nutrients in buckwheat may contribute to blood sugar control.

Soybean has high carbohydrate, fat, protein, vitamins, and minerals content like calcium, folic acid and iron. Soybean has high lecithin content and is therefore excellent for mental fatigue, protects against cholesterol deposition in blood vessels and increases immunity. Soybean also reduces the risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems. It alleviates hot flashes associated with menopause syndromes.

Wheat germ is a bountiful source of energy, fiber, protein, lipids and complex carbohydrates, rich in minerals and vitamins such as potassium, iron, calcium, phosphorus, folate, vitamin E and B. By consuming wheat germ, you can boost your immune system, anti-aging, maintain healthy muscles, increase cellular metabolism rate. Besides, wheat germ helps in weight loss, prevent cardiovascular diseases, regulate cholesterol level and promote health.

Corn is considered both a vegetable and a cereal grain. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Due to its impressive nutrient profile, most people can benefit from eating whole corn as a balanced diet. It’s naturally gluten-free and can be eaten by those who avoid gluten. Regularly consumption of corn may promote eye health, especially for those who are at risk of age-related macular degeneration.

Brazilian berries have an incredibly high amount of vitamin C, and could have antioxidant benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, improve immune function, making them a generally healthy food.

Blueberry fruit is rich in nutrients, with a high content of amino acid, zinc, calcium, iron, copper and vitamins. It not only has a good nutritional health effect, but also has the function as an antioxidant, preventing brain aging and enhancing immune response. Its strong capacity of antioxidants can also protect eyesight.

Stevia is natural, unlike other sugar substitutes. Studies have showed that stevia can lower blood pressure, blood sugar level and decrease oxidized LDL cholesterol. Stevia has also been shown to have anti-inflammatory, anti-cancer, diuretic and immunomodulatory effects.

Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. It is widely cultivated in India, Africa and China. It is considered as the perfect substitute for the healthy diets. The grain of Foxtail millet is used as an astringent and emollient in diarrhoea. The seeds are also used to strengthen virility, treat indigestion, food stagnancy and reinforce virility.

Coix Seed is commonly used as beauty remedy to smooth, refine, and tone the skin, shrink pore size, prevent and treat pimples, prevent and treat dark spots resulted from over exposure from sun, old age, pregnancy (hormonal imbalance induced dark spots), even skin tone, moisturize skin, and prevent dry skin caused chapping and rough skin.

Red Beetroot is high in carbohydrates and low in fat and it is an excellent source of folic acid, sodium, iron, calcium and magnesium as well as fiber. Its unique minerals and plant compounds are resistant to disease infection, increase cell oxygen levels, treat blood diseases, liver disease and immune system disorders. In addition, red beetroot with natural red vitamin B12 and high-quality iron, is the best natural nutrition for women and vegetarians to increase red blood cells production. It is known to be rich sources of vitamin C, an antioxidant which plays a vital role in reducing the presence of free radicals in the body. It also can alleviate health issues like headache, toothaches, skin problems and menstrual problems.

Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Beta-carotene and other carotenoids in pumpkins improve the tissue health of the liver, and also help detoxify the liver. It’s also a nutritious plant food that supports heart and eye health, eye health, boosts immunity, and supplements dietary fiber.

A great wheat-free alternative to starchy grains. Quinoa is also a very good source of calcium, magnesium and manganese. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre. Like buckwheat, quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source.

Chinese yam is mainly used in alleviating spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. Other illnesses such as chronic coughing due to lung or kidney weakness that leads to urinary frequency, excessive thirst or hunger are also indicated. Researches show that Chinese yam can regulate sugar metabolism, immune functions, anti-aging and promote the digestive function of stomach and intestines.

Psyllium Husk is a fiber supplement often used to reduce constipation. Because of its excellent water solubility, its resistance to digestion allows it to help regulate high cholesterol, blood sugar and triglycerides levels. It also helps in weight management, relieve diarrhoea and constipation. Moreover, unlike some other potent sources of fiber, psyllium is well tolerated.

The black goji is known to be more healthful and potent than the more widely known red goji, and its flavor is sweeter. Black goji are exceptionally high in antioxidants and are said to boost the immune system and improve circulation. It helps to fight free radicals, they have been hailed as a food to promote healthy body.

Purple radishes are a good source of vitamins and fiber. It is rich in vitamins C, A, E and B6. It is also rich in minerals like potassium, calcium, iron and magnesium. It is helpful as a detoxifier for the kidneys. Because of the low caloric value and high nutrient value, the radish is considered a superfood.

Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against colorectal cancer, and reduce the effects of menopause. They improve digestion, promote bone health, increase circulation and prevent diabetes. Simultaneously, it helps reduce cholesterol, blood sugar and pressure level.

Walnuts are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Walnuts can significantly increase the amount of antioxidants in the bloodstream, reduce blood pressure, and also improve blood flow. Walnuts consist of protein that helps repair brain cells, thus improving cognitive functions and also reducing the risk of getting Alzheimer.

Vitamins and minerals are considered essential nutrients to human body as they involved in many metabolic reactions. They regulate bone health, eye health, heal wounds, immune system, repair damage cells, antioxidants, body fluid balance and red blood cell formation.

Besides, apple fiber promotes water absorption from the digestive tract, increases the volume of stool whilst normalizing its transit time through the bowel. The fiber has a mild appetite suppressing effect by providing a sense of fullness, improves the process of digestion and stimulates healthy bowel functioning.